SERVICES
Providing Everything You Need
PERSONAL TRAINING
Are you looking to improve your General Fitness or increase your Sporting Performance? Transform yourself? Get into Shape and create a Healthier Physical Lifestyle? Or just looking to get the Support and Motivation to better yourself?
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Cleves Fitness is an efficient and
result-driven Personal Training session tailored specifically to your goals.
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ONLY £40.00
per session
GROUP TRAINING SESSIONS
EVERY TUESDAY |
7.30 - 8.30 PM
An intermediate to an advanced class that varies in format each week but always includes a mix of strength and cardiovascular conditioning.
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A wide range of equipment including barbells and free weights is available, so if you’d like to up your lifting technique and repertoire then this is the one for you.
Prepare to sweat!
COMPOUND TRAINING
Second Space
Brookside Rd, Ruddington
NG11 6AT
STRETCH & MOBILITY CLASS
Want to squat deeper? Improve pain and posture? Prevent injury? Counteract your desk job? Perform better?
This really is a class that everyone will benefit from!
All the benefits of yoga with added functionality and activations.
Come Join us!
*CLOSED FOR THE WINTER SEASON*
SPORT TEAM SESSIONS
A Sports specific Strength and Conditioning Session for individuals, small groups, teams and clubs.
Using movement analysis sessions will be tailored not only to the movement needs and biomechanics of your sport but also, to the goals you would like to achieve. Currently working with an ongoing wide variety of athletes and teams ranging from professional to social.
Contact for Pricing
Pre & Post Natal Services
Supporting you to Stay Fit, Strong and Healthy during both your Pre and Post-Natal Phases.​ This time can be really exciting but also filled with uncertainty so let me take care of you and take the fear out of exercise. Level 3 Qualified in Personal Training and Level 3 Qualified in Pre and Post-Natal Exercise and Nutrition.
